Wellness Resources

Prioritizing Your Overall Wellness

If you need support, the following resources are available:

Organization Contact About

Hope4NC Helpline 


Additional mental health and resilience supports that help NC residents cope and build resilience. Visit ncdhhs.gov/hope4nc for more information.

Hope4Healers Helpline 


New initiative in partnership with the NC Psychological Foundation. Provides mental health and resilience supports for health care professionals, emergency medical specialists, first responders, other staff who work in health care settings, as well as teachers and school personnel. Visit ncdhhs.gov/hope4nc for more information.



Toll-free 24-hour Emotional Support Help Line for people who may be experiencing anxiety or stress.


National Disaster Distress Helpline


Crisis counseling and emotional support 24 hours a day.



919-231-4525 or 1-877-235-4525

Support available 24 hours a day.


NC Alcohol and Drug Council 1-800-688-4232 or text 919-908-3196 If you or a loved one is struggling with alcohol or drug addiction, support is available 24 hours a day via the hotline. Learn more at www.alcoholdrughelp.org.

National Suicide Prevention Hotline


Offers free and confidential support for people in distress, prevention and crisis resources and best practices for professionals

National Domestic Violence Hotline 1-800-799-7233 Visit NC's Council for Women & Youth Involvement for a list of domestic violence and sexual assault service providers in your county. Individuals can also call the National Sexual Assault Hotline at 1-800-656-4673.

Other Resources: